Groups

Join us at Growth & Empowerment for inclusive, trauma informed, mental health focused yoga!

Mondays & Wednesdays: 7:30 - 8:30 am

Sundays: 9:30-10:45am

Yoga Class

Come out to enjoy a trauma informed vinyasa flow three mornings a week with our yoga instructors at Growth and Empowerment! Classes incorporate options to individualize your experience. Asana (poses), pranayama (breath work), mindfulness, meditation, and yogic philosophy will all be weaved into a relaxing, rejuvenating, and refreshing practice. This yoga is unique as it is focused on mental health, personal growth, and being accessible to all. More classes and times will be added in the coming months!

Pricing:

Drop in class: $20 One month unlimited: $150

Contact:

Call (908) 635-7798 or lexie@growthandempowerment.com

Growth & Empowerment 8 Main St, Suite 4 Flemington, NJ 08822