Groups

Groups are a great way to connect with others that are going through similar experiences. Group therapy helps build community, set boundaries, work on socializing and explore yourself in a new way.

Yoga and Meditation as well as Ketamine Support Groups are coming soon!

Groups

Neurodivergent Support Group

Tuesdays from 7-8pm virtually: This group is designed to offer connection, community and education. Our goal is to empower individuals to embrace their unique selves with the support of others that completely understand them. Please email amber@growthandempowerment.com for questions.

Build a Strong Parenting Community

Thursdays 10/9/25 through 11/13/25 from 6pm to 7pm. This group is for parents of kids any ages, including adults, that are having a hard time knowing what to do or just looking for support because being a parent is hard. Please email jess@growthandempowerment.com for questions or more information.