Join us at Growth & Empowerment for inclusive, trauma informed, mental health focused yoga!

Mondays & Wednesdays: 7:30 - 8:30 am

Sundays: 9:30-10:45am


Yama (restraints) and Niyama (observations) are at the core of yogic philosophy and can be thought of as moral guidelines for interacting with ourselves, others, and the world around us more positively. Join Jess and Sophia to explore each of these in depth and cultivate a sense of connection and understanding to these ancient principles.

We also offer the following the groups:

  • Post-Partum
  • Substance Use
  • Men's Group
  • Art Therapy
  • Moon Phase Intention Setting Group
  • Chakra Group



Growth & Empowerment 8 Main St, Suite 4 Flemington, NJ 08822