About
Sometimes the weight of existence can seem intensely challenging, and we find ourselves unable to cope. However, I believe in the human capacity for resilience, creativity, and the ability to find hope even in the darkest of moments. My goal as a therapist is to offer non-judgmental and unconditional support in navigating life’s hardships. You are the expert of your own inner experience, and I encourage my clients to live fully and authentically by promoting self-awareness and self-reflection. I am a positive person by nature and I hope to create a warm, safe environment where you feel comfortable to begin the process of healing.
Qualifications and Approach:
I am a Licensed Associate Counselor (LAC) who received their master’s in counseling from The College of New Jersey and bachelor’s in psychology from Princeton University. I have worked with clients of all ages to help them to navigate a variety of challenges including anxiety, depression, complex trauma, family conflict, and life transitions. I offer a person-centered and humanistic approach to counseling which stresses a genuine relationship, and I draw on Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT) and Internal Family Systems (IFS) techniques which emphasize the brain-body connection.
